Monsoon Masala 'Vaccination'

When we are able to regulate/control the food we eat and also follow natures cycle, food itself acts as a medicine and keeps most diseases away.

There are different aspects of food that we need to take care of, one of them is Ritucharya.
What we eat should be seasonal and should also match with the nature of our body.
Each vegetable, fruit, the ingredients of seasoning can be used in different ways to cure or prevent various ailments.

Here is a recipe to prepare vaccination that can be used during the Monsoon season and also Winter.

Recipe:
1 spoon of dry ginger powder
2 spoons of jaggery
1 spoon of ghee

Mix them and make little balls, around the size of small marbles.
Adults can eat one ball every morning and kids can have half of it.

This will help in keeping away different infections of monsoons & winter, due to bacteria,viruses,etc.

Did you know?
According to Ayurveda, even good food prepared/served/eaten with anger can become toxic for your body.
It is said that the toxins created in this way stays within the body for 60 days!!!
So have your food with a happy state of mind.